Amagare arashobora kongera ubudahangarwa bwawe?

Witondere kandi ibi Amagare arashobora kongera imbaraga z'umubiri wawe?Nigute ushobora kuzamura?Twagishije inama abahanga mubice bifitanye isano kugirango turebe niba kubahiriza igihe kirekire kumagare bigira ingaruka kumubiri wumubiri.

Porofeseri Geraint Florida-James (Florida) ni umuyobozi w’ubushakashatsi muri siporo, ubuzima n’imyitozo ngororamubiri muri kaminuza ya Napier i Edinburgh akaba n’umuyobozi ushinzwe amasomo mu kigo cy’amagare cya Scottish Mountain.Mu kigo cy’amagare cya Scottish Mountain Bike, aho ayobora kandi akanatoza kwihangana gusiganwa ku basiganwa ku misozi, ashimangira ko gusiganwa ku magare ari igikorwa gikomeye ku bifuza kuzamura umubiri wabo.

Ati: “Mu mateka y'ubwihindurize bw'abantu, ntabwo twigeze twicara, kandi inshuro nyinshi ubushakashatsi bwerekanye ko imyitozo ngororamubiri ifite inyungu nyinshi, harimo no kunoza umubiri wawe.Mugihe tugenda dusaza, umubiri wacu uragabanuka, kandi sisitemu yumubiri nayo ntisanzwe.Icyo tugomba gukora ni ugutinda uku kugabanuka bishoboka.Nigute wagabanya umuvuduko wo kugabanuka kwimikorere yumubiri?Amagare ninzira nziza yo kugenda.Kuberako imyifatire yamagare ikwiye ituma umubiri ushyigikirwa mugihe cyimyitozo ngororamubiri, ntabwo bigira ingaruka nke kuri sisitemu yimitsi.Nibyo, dukwiye kureba kuringaniza imyitozo (ubukana / igihe / inshuro) hamwe no kuruhuka / gukira kugirango twongere inyungu zimyitozo ngororamubiri kugirango twongere ubudahangarwa bw'umubiri.

Ntukore siporo, ariko witondere gukaraba intoki Florida-James umwarimu mukuru uhugura abashoferi bakomeye b'imisozi mu bihe bisanzwe, ariko ubushishozi bwe burareba no muri wikendi gusa nko kwidagadura ku magare ku magare, yavuze ko icyangombwa ari uburyo bwo gukomeza kuringaniza : ”Kimwe n'amahugurwa yose, niba uteye intambwe, reka umubiri uhinduke buhoro buhoro kugirango wongere umuvuduko, ingaruka zizaba nziza.Niba wihutiye gutsinda no gukora siporo birenze urugero, gukira kwawe bizatinda, kandi ubudahangarwa bwawe buzagabanuka kurwego runaka, byorohereze bagiteri na virusi kwibasira umubiri wawe.Icyakora, bagiteri na virusi ntibishobora kwirindwa, bityo rero hagomba kwirindwa guhura n'abarwayi mu gihe cy'imyitozo ngororamubiri. ”

Ati: "Niba iki cyorezo kitwigisha ikintu cyose, ni uko isuku nziza ari urufunguzo rwo gukomeza kugira ubuzima bwiza." Yongeyeho ati: "Mu myaka yashize, aya makuru nayashyize mu bakinnyi, kandi nubwo rimwe na rimwe bigoye kuyakomeza, bifite akamaro niba ukomeza kugira ubuzima bwiza cyangwa ukabona virusi.Kurugero, koza intoki zawe kenshi;niba bishoboka, guma kure yumuntu utazi, byoroshye nko kutateranira muri cafe mugihe kirekire cyo kuruhuka amagare;irinde mu maso hawe, umunwa, n'amaso.—— Ese aya majwi yumvikana?Mubyukuri, twese turabizi, ariko abantu bamwe bazahora batabishaka gukora ibintu nkibi bidakenewe.Mugihe twese dushaka gusubira mubuzima busanzwe bwambere byihuse, ibyo kwirindabishoboka, izi ngamba zirashobora kutuzana muri 'shyashya zisanzwe' z'ejo hazaza kugirango tugumane ubuzima bwiza.”

Niba ugenda gake mugihe cy'itumba, nigute ushobora kongera ubudahangarwa bwawe?

Bitewe n'amasaha make y'izuba, ikirere cyiza, kandi biragoye kwikuramo kwita kuburiri muri wikendi, gusiganwa ku magare mu gihe cy'itumba ni ikibazo gikomeye.Usibye ingamba z'isuku twavuze haruguru, Porofeseri Florida-James yavuze ko “uburinganire”.Yavuze ati: “Ugomba kurya indyo yuzuye, hamwe na kaloriya ijyanye no kurya, cyane cyane nyuma yo gukora urugendo rurerure.Gusinzira nabyo ni ingenzi cyane, intambwe ikenewe kugirango umubiri ukire neza, nibindi bintu byo kubungabunga ubuzima nubushobozi bwimyitozo ngororamubiri.

Uburyo ntabwo bwigeze buvugwa gusa "Ntabwo byigeze bibaho kugira ngo umubiri urinde umubiri neza, ariko dukeneye guhora twita ku ngaruka ziterwa nibintu bitandukanye kuri sisitemu yumubiri mubihe bitandukanye.Byongeye kandi, imihangayiko yo mu mutwe ni ikintu cy'ingenzi gikunze kwirengagizwa. ”Abatwara igihe kirekire bakunze kurwara mugihe cyimyumvire (nko kubura ababo, kwimuka, ibizamini byatsinzwe, cyangwa urukundo rwacitse / umubano wubucuti).Yakomeje agira ati: “Umuvuduko ukabije w’ubudahangarwa bw'umubiri urashobora kuba uhagije kugira ngo ubasunike ku ndwara, bityo rero ni bwo dukeneye kurushaho kuba maso.Ariko kugira ibyiringiro, dushobora kandi kugerageza kwishima, inzira nziza nukugenda abyishimo, inzira nziza ni ukugenda ku igare hanze, ibintu bitandukanye bishimishije biterwa na siporo bizatuma abantu bose bamurika. "Florida-Professor James yongeyeho.

Uratekereza iki?

Undi muhanga mu myitozo ngororamubiri no gukingira indwara, Dr. John Campbell (John Campbell) wo muri kaminuza y’Ubwogero mu Buzima, yasohoye ubushakashatsi mu mwaka wa 2018 na mugenzi we James Turner (James Turner): “Ese kwiruka muri marato byongera ibyago byo kwandura?” Yego, yego.Ubushakashatsi bwabo bwarebye ibyavuye mu myaka ya za 1980 na 1990, ibyo bikaba byaratumye abantu benshi bemeza ko imyitozo imwe n'imwe (nk'imyitozo yo kwihangana) yagabanije ubudahangarwa kandi ikongera ibyago byo kurwara (nk'ubukonje busanzwe).Uku kwibeshya byagaragaye ahanini ko ari ibinyoma, ariko birakomeza kugeza na nubu.

Dr Campbell yavuze impamvu kwiruka muri marato cyangwa gutwara igare rirerire bishobora kukugirira nabi ushobora gusesengurwa muburyo butatu.Dr Campbell yabisobanuye agira ati: “Icya mbere, hari amakuru avuga ko abiruka bakunze kwandura virusi nyuma yo gukora marato kurusha abadakora siporo (abadakora marato).Nyamara, ikibazo cyubu bushakashatsi nuko abiruka muri marato bashobora guhura na virusi zanduza kuruta kugenzura imyitozo.Kubwibyo, ntabwo imyitozo itera immunosuppression, ahubwo kwitabira imyitozo (marathon) byongera ibyago byo guhura.

“Icya kabiri, bimaze igihe bivugwa ko ubwoko bwa antibody nyamukuru bukoreshwa mu macandwe, ——, bwitwa 'IgA' (IgA ni bumwe mu buryo bukomeye bwo kwirinda indwara mu kanwa).Mubyukuri, ubushakashatsi bumwe na bumwe mu myaka ya za 1980 na 1990 bwerekanye ko IgA igabanuka mu macandwe nyuma yo gukora imyitozo myinshi.Nyamara, ubushakashatsi bwinshi bumaze kwerekana ingaruka zinyuranye.Ubu biragaragara ko ibindi bintu - - nk'ubuzima bw'amenyo, ibitotsi, guhangayika / guhangayika - - ari abahuza bakomeye ba IgA kandi ni ingaruka nyinshi kuruta imyitozo yo kwihangana.

“Icya gatatu, ubushakashatsi bwerekanye inshuro nyinshi ko umubare w'ingirabuzimafatizo z'amaraso ugabanuka mu masaha make nyuma y'imyitozo ikaze (kandi ikiyongera mu gihe cy'imyitozo).Byakunze gutekerezwa ko kugabanuka kwingirangingo z'umubiri nabyo bigabanya imikorere yumubiri kandi byongera umubiri.Iyi nyigisho mubyukuri iteye ikibazo, kuberako kubara ingirabuzimafatizo zikunda guhinduka vuba nyuma yamasaha make (kandi 'kwigana' byihuse kuruta selile nshya).Igishobora kubaho mu masaha y'imyitozo ngororamubiri ni uko ingirabuzimafatizo zigabanywa mu bice bitandukanye by'umubiri, nk'ibihaha n'amara, kugira ngo hakurikiranwe indwara ziterwa na virusi.

kugenzura indwara ziterwa na virusi.Kubwibyo, umubare muto wa WBC nyuma yo gukora siporo ntabwo ari ikintu kibi. ”

Muri uwo mwaka, ubundi bushakashatsi bwakozwe na King's College London na kaminuza ya Birmingham bwerekanye ko imyitozo ngororamubiri isanzwe ishobora kwirinda indwara y’umubiri kandi ikarinda abantu kwandura - - nubwo ubushakashatsi bwakozwe mbere y’igitabo coronavirus.Ubushakashatsi bwasohotse mu kinyamakuru Aging Cell (Aging Cell), bwakurikiranye abanyamagare 125 barebare - -, bamwe muri bo ubu bafite imyaka 60 kandi - basanze ubudahangarwa bwabo bafite imyaka 20.Abashakashatsi bemeza ko imyitozo ngororamubiri mu zabukuru ifasha abantu kwitabira neza inkingo bityo bakarinda neza indwara zanduza nka grippe.