Icyumweru cy'amagare kiba hagati ya 6 Kamena - 12 Kamena, hagamijwe gushishikariza abantu kwinjiza amagare mu buzima bwabo bwa buri munsi.Igenewe abantu bose;waba utarigeze ugenda mumagare mumyaka, ntabwo wigeze ugenda na gato, cyangwa mubisanzwe ugenda nkigikorwa cyo kwidagadura ariko ushaka kugerageza kugenda.Icyumweru cy'amagare ni ukugitanga.
Kuva mu 1923, ibihumbi by'abatwara ibinyabiziga bizihije amagare ya buri munsi kandi bakoresha icyumweru cya Bike nk'impamvu yo kwishimira urugendo rwiyongera cyangwa kugerageza gutwara amagare ku kazi bwa mbere.Niba uri umukozi wingenzi, noneho iyi nama ningirakamaro kuruta ikindi gihe cyose kuko gusiganwa ku magare ari igisubizo gikomeye cyo gutwara abantu kuruta kugufasha kwirinda ubwikorezi rusange no kugira ubuzima bwiza icyarimwe.
Ibyo ukeneye byose kubireka ni igare nicyifuzo cyo gutwara.Turagusaba kujya wenyine cyangwa hamwe nundi muntu umwe utari murugo rumwe, ugendana byibura metero ebyiri.Ibyo ukora byose, nubwo bigenda kure, wishimishe.
Dore impamvu 20 zituma utazigera usubiza amaso inyuma.
1. Kugabanya ibyago byo kwandura covid-19
Inama zubu zitangwa nishami rishinzwe gutwara abantu nizunguruka cyangwa kugenda mugihe ubishoboye.Hano harikwirakwizwa ryinshi ryumwuka kandi ibyago bike uzahura nabandi mugihe uzunguruka kukazi.
2. Nibyiza kubukungu
Abatwara amagare nibyiza kubukungu bwaho ndetse nigihugu kuruta abamotari.Abatwara amagare birashoboka cyane guhagarara no guhaha, bakungukira abadandaza baho.
Niba imikoreshereze yizunguruka yiyongereye kuva kuri 2% yingendo zose (urwego rwubu) ikagera kuri 10% muri 2025 na 25% muri 2050, inyungu zo guteranya zaba zifite agaciro ka miliyoni 248 zama pound hagati yiki gihe na 2050 kubwongereza - bitanga inyungu zumwaka muri 2050 zifite agaciro ka miliyoni 42.
Amagare yo mu Bwongereza ibisobanuro kuriinyungu zubukungu zamagareifite ibisobanuro birambuye.
3. Gerageza kandi ugabanye ibiro
Amagare ku kazi arashobora kuba inzira nziza yo kugabanya ibiro, waba utangiye cyangwa ushaka gukoresha amagare yawe nkuburyo bwo kugabanya no guhindura ibiro bike.
Ningaruka nke, imyitozo ihindagurika ishobora gutwika karori ku gipimo cya karori 400-750 mu isaha, bitewe nuburemere bwuwigenderaho, umuvuduko nubwoko bwamagare ukora.
Niba ukeneye ubufasha bwinshi dufite inama 10 zo kugabanya ibiro byamagare
4. Mugabanye ibirenge bya karubone
Urebye ikigereranyo cyo gukoresha umuhanda w’abashoferi b’iburayi, ubwoko butandukanye bwa lisansi, akazi kagereranijwe, hamwe no kongera imyuka iva mu musaruro, gutwara imodoka isohora CO2 hafi 271g kuri kilometero imwe.
Gufata bisi bizagabanya imyuka yawe irenze kimwe cya kabiri.Ariko niba ushaka kugabanya imyuka ihumanya ikirere, gerageza igare
Umusaruro w'amagare ugira ingaruka, kandi mugihe zidafite ingufu za lisansi, zikoreshwa nibiribwa kandi zitanga ibiryo birababaje gutera imyuka ya CO2.
Ariko inkuru nziza nuko umusaruro wigare ugusubiza inyuma 5g gusa kuri kilometero itwaye.Iyo wongeyeho imyuka ya CO2 iva mubiryo bisanzwe byu Burayi, bingana na 16g kuri kilometero yikiziga, ibyuka bya CO2 kuri kilometero imwe yo gutwara igare ryawe bigera kuri 21g - bikubye inshuro zirenga icumi munsi yimodoka.
5. Uzabona neza
Ntabwo bikwiye gutangaza ko gusiganwa ku magare bizamura ubuzima bwawe.Niba udakora imyitozo buri gihe, iterambere rizarushaho kuba ryiza kandi inyungu nini, kandi gusiganwa ku magare ningaruka zikomeye, nkeya kandi ziciriritse kugirango ubone gukora cyane.
6. Umwuka mwiza no kugabanya umwanda
Gusohoka mu modoka no gusiganwa ku magare bigira uruhare mu mwuka mwiza, mwiza.Kugeza ubu, buri mwaka mu Bwongereza, umwanda wo hanze ufitanye isano n’impfu zigera ku 40.000.Mugusiganwa ku magare, urimo gufasha kugabanya ibyuka byangiza kandi byica, kurokora ubuzima no guhindura isi ahantu heza ho gutura.
7. Shakisha hafi yawe
Niba ufashe imodoka rusange birashoboka ko nta mahitamo ufite, niba utwaye birashoboka ko bisanzwe, ariko amahirwe urashobora gufata urugendo rumwe umunsi kumunsi.Mugusiganwa ku magare ku kazi wiha amahirwe yo gufata indi nzira, kugirango ukore hafi yawe.
Urashobora kubona ahantu heza heza, cyangwa wenda na shortcut.Kugenda mumagare biguha amahirwe menshi yo guhagarara no gufata amafoto, guhindukira ukareba inyuma, cyangwa ukabura umuhanda ushimishije.
Niba ukeneye ikiganza cyo gushaka inzira yawe, gerageza Urugendo Rwacu
8. Inyungu zo mu mutwe
Ubushakashatsi bw’amagare mu Bwongereza bwakorewe ku bantu barenga 11,000 bwerekanye ko 91% by’abitabiriye amahugurwa bavuze ko gusiganwa ku magare mu muhanda ari byiza cyangwa ko ari ingenzi cyane ku buzima bwabo bwo mu mutwe - ibimenyetso bifatika byerekana ko gusohoka ku igare ari inzira nziza yo kwiheba no gukuraho ibitekerezo .
Inzira yawe yo gukora yaba iri kumuhanda cyangwa hanze, birashoboka ko izagufasha gusiba imitekerereze yawe, kuzamura ubuzima bwawe bwo mumutwe no kuganisha kumara igihe kirekire mubuzima bwo mumutwe.
9. Genda gahoro urebe hirya no hino
Kubantu benshi, gutwara igare birashoboka ko inzira itinda kandi yoroheje yo gutembera.Emera, fata umwanya wo kureba no gufata ibidukikije.
Yaba imihanda yo mumujyi cyangwa inzira yo mucyaro, gutwara igare numwanya wo kubona byinshi mubibera.
Ishimire th10. Wibike amafaranga
Mugihe hashobora kuba hari amafaranga yakoreshejwe mugusiganwa ku magare ku kazi, ikiguzi cyo kubungabunga igare kiri munsi cyane yikiguzi cyo gutwara imodoka.Hindura ku magare kandi uzigama amafaranga igihe cyose ugenda.
Cyclescheme igereranya kuzigama hafi £ 3000 ku mwaka niba uzunguruka ku kazi buri munsi.
11. Bizatwara igihe
Kuri bamwe, gusiganwa ku magare birashobora kuba inzira yihuse yo kuzenguruka iyo ngendo n'imodoka cyangwa ubwikorezi rusange.Niba utuye kandi ukorera mumujyi, cyangwa gutembera ahantu huzuye abantu, ushobora gusanga amagare kumurimo bigutwara umwanya.
12. Inzira yoroshye yo guhuza imyitozo kumunsi wawe
Imwe mumpamvu zikoreshwa cyane zo kudakora siporo nukubura umwanya.Kudashobora guhuza ibikorwa kumunsi biragoye kuri benshi muritwe duhuze nakazi, urugo nubuzima bwimibereho bigenda byiyongera.
Inzira yoroshye yo gukomeza kugira ubuzima bwiza nubuzima bwiza ni ugukoresha ingendo zikora - umunota wiminota 15 kugirango ukore muburyo bwose bivuze ko wujuje amabwiriza leta yasabye yo gukora iminota 150 mucyumweru utiriwe uhambira abitoza cyangwa ngo werekeza kuri siporo.
13. Bizagutera ubwenge
Imyitozo imwe gusa yimyitozo ngororangingo ya aerobic mugihe kingana niminota 30 yabonetse kugirango itezimbere ibintu bimwe na bimwe byubwenge, harimo kwibuka, gutekereza hamwe nubushobozi bwo gutegura - harimo kugabanya igihe bifata kugirango urangize imirimo.Byumvikane nkimpamvu nziza yo kuzunguruka kukazi.
14. Uzabaho igihe kirekire
Ubushakashatsi buherutse gukorwa ku ngendo zagaragaje ko izunguruka ku kazi zifite ibyago byinshi byo hasi yo gupfa biturutse ku mpamvu zose.Nk'izindi nyungu zose zo gusiganwa ku magare, uzagira impinduka nini ku gihe uzaba uri hafi - kandi tuzi neza ko aricyo kintu cyiza.
15. Ntakizongera guhagarara mumodoka - kuri wewe, cyangwa kubandi bose
Urambiwe wicaye kumurongo wimodoka?Ntabwo aribyiza kurwego rwibyishimo, kandi rwose ntabwo ari byiza kubidukikije.Niba uhindukiye mukugenda mumagare, ntuzakenera kwicara mumihanda mumihanda nyabagendwa kandi uzafasha isi nayo mugabanya umubare wimodoka kumuhanda.Fata umwanya, utezimbere umwuka wawe, kandi wungukire nabandi.
16. Nibyiza rwose kumutima wawe nubuzima bwawe
Ubushakashatsi bwakorewe ku bantu 264.337 bwerekanye ko gusiganwa ku magare ku kazi bifitanye isano na 45% byo kwandura kanseri, naho 46% by’indwara z'umutima n'imitsi ugereranije no kugenda n'imodoka cyangwa gutwara abantu.
Nibirometero 20 mucyumweru kuri gare birashobora kugabanya ibyago byo kurwara umutima wumutima.Niba ibyo byumvikana inzira ndende, tekereza ko ari urugendo rw'ibirometero bibiri gusa (tuvuge ko ukora iminsi itanu mucyumweru).
17. Ongera umubiri wawe
Ugereranije, abakozi batwara amagare bafata umunsi umwe urwaye ku mwaka kurusha abatwara amagare kandi bakazigama ubukungu bw’Ubwongereza hafi miliyoni 83.
Nkaho kuba mwiza, gusohoka hanze mukugenda kukazi bizongera vitamine D hamwe ninyungu zumubiri wawe, ubwonko, amagufwa no kwirinda indwara nindwara nyinshi.
18. Bizagufasha gukora neza kukazi
Niba uri mwiza, ufite ubuzima bwiza kandi neza - kandi gusiganwa ku magare bizakora ibyo byose - noneho uzakora neza kukazi.Ubushakashatsi bwerekana ko abakora siporo buri gihe barusha abo bakorana batabikora, nibyiza kuri wewe kandi byiza kuri shobuja.Niba utekereza ko abakoresha bawe bakwegerwa nabakozi bishimye, bafite ubuzima bwiza kandi batanga umusaruro mugushoboza abantu benshi kuzenguruka aho ukorera noneho bazashishikazwa no kwemerera umukoresha wa Cycle Friendly Umukoresha.
19. Kuraho imodoka yawe kandi uzigame amafaranga
Ibi birashobora kumvikana - ariko niba uzunguruka kukazi ntushobora gukenera imodoka (cyangwa imodoka ya kabiri yumuryango).Nkuko utakigura lisansi, uzigama kumisoro, ubwishingizi, amafaranga yo guhagarara hamwe nibindi byose wabitswe mugihe udafite imodoka.Tutibagiwe ko uramutse ugurishije imodoka, hari umuyaga wamafaranga ushobora gukoresha mubikoresho bishya byamagare…
20. Uzagira ibitotsi byiza
Hamwe nibibazo byiki gihe, urwego rwo hejuru rwigihe cyo kwerekana, guhagarika no gusinzira ni urugamba kubantu benshi.
Ubushakashatsi bwakorewe ku bantu barenga 8000 bo muri kaminuza ya Jeworujiya bwerekanye isano iri hagati y’imyororokere y’umutima n’ubuhumekero ndetse n’uburyo bwo gusinzira: urwego rwo hasi rw’imyororokere rwatewe no kudashobora gusinzira ndetse no kutagira ibitotsi.
Igisubizo gishobora kuba umukino wo gusiganwa ku magare - imyitozo ngororangingo isanzwe yumutima nimiyoboro yumutima nkumukino wo gusiganwa ku magare byongera ubuzima bwiza kandi byoroshye kugwa no gusinzira.
Igihe cyo kohereza: Jun-29-2022