Inyungu zo gusiganwa ku magare

Amagare afite inyungu nyinshi mubuzima kubadamu nabagabo.Ifasha kunoza sisitemu zitandukanye z'umubiri zirimo imitsi yawe na sisitemu yumutima.Amagare arashobora kandi kugira ingaruka nziza kubuzima bwawe muri rusange ndetse birashobora no kugabanya ibyago byindwara nyinshi.

Inyungu zo gusiganwa ku magare

Ntakibazo cyubwoko ki ukoresha,igare ryikubye cyangwa a igare risanzwe,gusiganwa ku magare bigira ingaruka nziza cyane kubuzima no kumubiri wabantu, kandi hepfo turazana inyungu zingenzi amagare azana kubantu bose bahisemo pedal.

Umubyibuho ukabije no kurwanya ibiro

Ku bijyanye no kugabanya ibiro, ni ngombwa gukoresha karori nyinshi, ugereranije numubare wa karori wakoreshejwe.Amagare nigikorwa gikomeye gishimangira kugabanya ibiro, kuko ushobora gukoresha karori hagati ya 400-1000 mumasaha, ukurikije ubukana bwamagare nuburemere bwumukinnyi wamagare.Amagare agomba guhuzwa na gahunda yo kurya neza niba ugerageza kugabanya ibiro.

Indwara z'umutima

Amagare asanzwe afatwa nkikingira ryiza ryerekeye indwara zifata umutima.Abatwara amagare bafite ibyago 50% byo kugabanuka k'umutima.Nanone, gusiganwa ku magare ni uburyo bwiza bwo kwirinda imitsi ya varicose.Bitewe n'amagare, umuvuduko wo kugabanuka k'umutima uriyongera, byihutisha umuvuduko w'amaraso binyuze mu mitsi no mu mitsi.Nanone, gusiganwa ku magare bikomeza imitsi y'umutima wawe, bikagabanya impyiko ziruhuka kandi bikagabanya urugero rw'amavuta yo mu maraso.

Kanseri n'amagare

Amagare yongera umuvuduko wumutima, bityo bigatera umuvuduko mwiza cyangwa gutembera kwamaraso mumubiri kandibigabanya amahirwe ya kanseri n'indwara z'umutima.

Ibyavuye mu bushakashatsi bwinshi byagaragaje ko umubare w’abantu barwaye kanseri cyangwa indwara z'umutima ushobora kugabanukaho 50% mugihe amagare muri siporo cyangwa hanze.

Diyabete n'amagare

Amagare yerekanye ko ari umwe mu mikino ibereye abarwayi ba diyabete, kuko ari igikorwa cyo mu kirere cy'ubwoko bwisubiramo kandi buhoraho.Kenshi na kenshi, kubura imyitozo ngororamubiri nibyo bitera indwara, kandi abantu bazenguruka iminota 30 kumunsi ntibagera kuri 40% bafite diyabete.

Gukomeretsa amagufwa na rubagimpande

Amagare azamura kwihangana, imbaraga, nuburinganire.Niba ufite osteoarthritis, gutwara igare nuburyo bwiza bwimyitozo ngororamubiri, kuko ni imyitozo ngororamubiri idashyira imbaraga nke ku ngingo.Ijanisha ryabasaza basiganwa ku magare ryiyongera umunsi ku munsi kuko rifasha kunoza imiterere yabo nta gutera imitsi cyangwa ububabare.Niba utwaye igare ryawe buri gihe, uzagira amavi yoroheje nibindi byiza byinshi kumaguru.

Indwara zo mu mutwe no gusiganwa ku magare

Amagare ajyanye no kuzamura ubuzima bwubwonko no kugabanuka kwimpinduka zubwenge zishobora gutera guta umutwe.Gutwara amagare buri gihe birashobora kugabanya ubuzima bwo mumutwe, nko kwiheba, guhangayika, no guhangayika.