Ku basiganwa ku magare benshi, gusiganwa ku magare neza bikomeza kumererwa neza kandi bikagera ku mikorere myiza yo gusiganwa ku magare.Mu gusiganwa ku magare, intebe yo kwicara ni kimwe mu bintu by'ingenzi bifitanye isano no gusiganwa ku magare.Ubugari bwacyo, byoroshye kandi bikomeye, ibikoresho nibindi bizagira ingaruka kuburambe bwawe.Niki dukeneye kwitondera mugihe duhitamo intebe yintebe, kurikiza urukurikirane ruto rukurikira hamwe kugirango twumve igikurikira.
Ibigize intebe yintebe muri rusange bigabanijwemo: uruhu, kuzura, isahani yo hepfo hamwe numuheto wintebe, buri gice gifitanye isano rya hafi no kugendana neza.
Mbere ya byose, ibikoresho byuruhu bihuza neza nibibuno, kandi ubworoherane nubworoherane bwibikoresho bitandukanye bizagira ingaruka kumagare.Kugeza ubu, ibikoresho nyamukuru byuruhu ku isoko usanga ahanini ari uruhu, igiciro cyacyo kiri hasi, hejuru biroroshye, byoroshye kubungabunga, ariko uburyo bwo guhumeka ikirere ni bubi, bityo intebe zimwe zicara zizamura umwuka wacyo binyuze muburyo bwihariye.
Byumvikane ko, hariho kandi intebe yimyenda yimyenda yimyenda, uburyo bwiza bwo guhumeka ikirere, ariko kandi ifite imiterere myinshi, ariko igiciro ntabwo gihenze, kubungabunga burimunsi nabyo birababaje cyane.Mubyongeyeho, hari ubwoko bwa karuboni fibre yibikoresho byo hejuru, byoroshye kubungabunga, byoroshye, ariko igiciro kiri hejuru gato, ihumure rusange.
Kwuzuza intebe yintebe yagenewe kwagura ubuso bwikibanza cyibibuno hamwe nigitanda cyicaro, no gutwara igice cyinyeganyeza, bityo bikazana ihumure uyigenderaho.Ibikoresho byuzuye byuzuye birimo ifuro, silicone, umusego wo mu kirere, igitagangurirwa cyigitagangurirwa hamwe nicapiro rya 3D, nibindi.
Munsi yuzuye harimo isahani yo hepfo yintebe yintebe, ifasha ibikoresho byuzuye hamwe nuburemere bwumubiri, kandi ikanagabanya kunyeganyega.Noneho igorofa nyamukuru igizwe nibikoresho bya pulasitiki hamwe na fibre ya karubone, elastique yambere ni nziza, igiciro gihenze, uburemere bwanyuma, imbaraga nyinshi.
Kwambara intebe yintebe, icyarimwe bigira ingaruka zo kugabanya kunyeganyega, mubisanzwe bifitanye isano numuyoboro wintebe.Ibikoresho bisanzwe birimo ibyuma, titanium, fibre ya karubone, nibindi, kandi imisego imwe n'imwe izakoresha tekinoroji ya Hollow tube kugirango itezimbere uburemere bworoshye.
Kumenya ibice bigize umusego, twahitamo dute umusego?
Mubyukuri, guhitamo intebe yintebe biratandukana kubantu, kandi abantu batandukanye bicaye kuntebe bazakenera bifitanye isano rya bugufi nimiterere yibibuno, uburebure nuburemere, igihagararo cyamagare, imiterere yimodoka nibindi.Mubisanzwe ukurikije igihe cyawe cyo gusiganwa ku magare, igihagararo cyamagare nibindi bikenerwa, urashobora guhitamo ubwoko rusange, bigoye bikwiranye nigare ryihuta, byoroheje gato byoroshye.Nibyo, inzira nziza nukubyibonera kugiti cyawe.
Ikintu kimwe ugomba kumenya, ntabwo byanze bikunze gusimbuza intebe yintebe bizaba byiza.Kuberako ibibazo bimwe byamagare bitazanwa byanze bikunze nintebe yintebe, igihagararo cyamagare kidafite ishingiro, Inguni yintebe yintebe, ibindi bipimo byikariso hamwe n imyenda yamagare bishobora kugira ingaruka kumagare.
Niba ushaka guhindura urwego rwawe rwiza, imyenda yo gusiganwa ku magare nayo ihitamo cyane, kuba umuntu ku giti cye kuruta intebe.Nk’uko ubushakashatsi bwakozwe n’ikirango cya Fzik bubitangaza, niba urugero rw’umukinnyi wa kg 75, ageze ku kigero cy’amashanyarazi cya 2W / kg kuri kilometero 28 mu isaha, iyo 40% y’ibiro bye byanyanyagiye ku musego, 15% bye uburemere ku ntoki, naho 45% muri bitanu.
Kubwibyo, mugihe duhisemo guhinduka, dukwiye gutekereza kuri byose, kandi imbaraga zo gukwirakwiza ni reference gusa.Hindura igihagararo ukurikije uko umukino wo gusiganwa ku magare ugenda.Guhitamo ubugari bwintebe nabyo ni ingenzi cyane, hamwe nabagenzi boroheje kandi boroheje bahitamo kugufi, kuringaniza, mugihe abatwara ibinyabiziga biremereye kandi bitinda bahitamo ibice byinshi bigoramye.Iki nigisubizo cyibirango, urashobora guhitamo ubu buryo ukurikije ibyiyumvo byawe bwite.
Ikintu gikunze kugaragara kumagare yo gusiganwa ku magare ni ububabare bwibibuno, ibyo dushobora kubitekereza mubisanzwe biterwa nibintu bimwe na bimwe byo kuryama.Ububabare bwo mu mugongo mubyukuri nabwo bufite isano myinshi nintebe yintebe.Kugenda igihe kirekire birashobora gutuma ikibuno gisharira kandi uruhu rutukura kandi rushyushye.Nubwo umunsi umwe cyangwa ibiri kuruhuka bishobora gukira, ariko biracyakenewe kwitondera ingingo zikurikira.
1. Witondere kugendana Imyenda idakwiye irashobora guhagarika perineum, gukanda imiyoboro y'amaraso n'imitsi mu mugongo wo hepfo, kunanirwa cyane cyangwa kubyimba;ntukibwire ko utwaye cyangwa udakwiriye.
2. Reba aho intebe yicaye hamwe nu mfuruka Witonze kandi neza uhindure ikinyabiziga, cyane cyane nuburebure bwiburyo bwiburyo, birashobora kunoza cyane uburambe bwo kugendana kandi bikakubuza kunyeganyega kuruhande rumwe kuruhande.
3. Hitamo ikositimu yamagare iboneye Nkuko byavuzwe haruguru, ikosita yamagare hamwe nudupapuro twiza dushobora kurinda ikibuno, kandi ifite ubushyuhe bwiza bwo gukwirakwiza no kubira ibyuya, kugabanya neza kwikuramo, guterana amagambo nibindi bibazo.
4. Komeza kugira isuku yumuntu Mugihe kubungabunga no gusukura igare, intebe yintebe nayo igomba gusukurwa no kuyanduza mugihe.Muri icyo gihe, imyenda yo gusiganwa ku magare ni imyenda bwite, kandi nyuma ya buri mukino wo gusiganwa ku magare, hazaba hasohotse uruhu rwinshi.Niba bidasukuwe mugihe, bizatera indwara ya bagiteri.
Igihe cyo kohereza: Jun-16-2023